http://www.porthillskarate.nz/gallery daily 0.75 2021-11-22 https://images.squarespace-cdn.com/content/v1/56b678c34d088eb539eec65a/1637540677701-HV8QN3XBRCEYG9IH077F/image-asset.jpeg Gallery https://images.squarespace-cdn.com/content/v1/56b678c34d088eb539eec65a/1637540677701-HV8QN3XBRCEYG9IH077F/image-asset.jpeg Gallery https://images.squarespace-cdn.com/content/v1/56b678c34d088eb539eec65a/1592608313286-YH9STCBDSRPG8803EUJ9/IMG_20200307_105102.jpg Gallery https://images.squarespace-cdn.com/content/v1/56b678c34d088eb539eec65a/1527042789975-R66FVP61LKHN8WW0C42D/20171211_175505.jpg Gallery - Kata Training https://images.squarespace-cdn.com/content/v1/56b678c34d088eb539eec65a/1637540919943-X7FSUVZZOM1JXYNR7HWF/image-asset.jpeg Gallery https://images.squarespace-cdn.com/content/v1/56b678c34d088eb539eec65a/1592608311407-CPRSYWB55RBM6F8Z5HNU/IMG_20200307_093120.jpg Gallery https://images.squarespace-cdn.com/content/v1/56b678c34d088eb539eec65a/1637541046924-M3K3D9C647J8AHINQWZ0/image-asset.jpeg Gallery https://images.squarespace-cdn.com/content/v1/56b678c34d088eb539eec65a/1527042892179-IM1DJYJLQRAJ7WDAD7ND/20180303_085617.jpg Gallery - New Zealand Open Karate Tournament 2018 https://images.squarespace-cdn.com/content/v1/56b678c34d088eb539eec65a/1506832658954-SD2FEB1RNR9BDMV3J374/imagejpeg_0.jpg Gallery - South Island Schools Karate Tournament https://images.squarespace-cdn.com/content/v1/56b678c34d088eb539eec65a/1475462099355-WNOTGVFHC52TF73TQC4M/ColKarateKids037.jpg Gallery Sensei Dan teaching WKF kumite skills https://images.squarespace-cdn.com/content/v1/56b678c34d088eb539eec65a/1475461848557-WXJUQIUUX7ESPYDL3JMW/ColKarateKids002.jpg Gallery Gohon kumite (5-step sparing) in the kids class https://images.squarespace-cdn.com/content/v1/56b678c34d088eb539eec65a/1506832538357-0NAYSPQHE5CCB4LUAKT3/20171001_121534.jpg Gallery - South Island Schools Karate Tournament Well done on your bronze medal for kumite Max :-) https://images.squarespace-cdn.com/content/v1/56b678c34d088eb539eec65a/1496117833504-VYODWYR0JTUSZGQH1BEI/20170527_130850.jpg Gallery - Shotokan Kids Tournament Group Shot at Ashburton Karate tournament May 2017 https://images.squarespace-cdn.com/content/v1/56b678c34d088eb539eec65a/1475462150755-2M3Y684WBBYF7J4MA9C5/ColKarateKids042.jpg Gallery Kumite training at Port Hills Karate in Christchurch https://images.squarespace-cdn.com/content/v1/56b678c34d088eb539eec65a/1496117923862-OCIHXS9OVKUY43NBAT13/20170527_154406.jpg Gallery - Action Shot Mawashi Geri Elias in the semifinal at Ashburton Karate Tournament, May 2017 https://images.squarespace-cdn.com/content/v1/56b678c34d088eb539eec65a/1475462232283-1MEG4ZUSZHYUSL08UXIT/ColKarateKids053.jpg Gallery Group photo with visiting friends from Japan https://images.squarespace-cdn.com/content/v1/56b678c34d088eb539eec65a/1496118166506-A4KWT76HQ03ZDK1SIT55/18033372_1446613375410410_1720980494380160711_n.jpg Gallery - NZ Open 2017 The girls in their first tournament https://images.squarespace-cdn.com/content/v1/56b678c34d088eb539eec65a/1475461977356-B9537D5QZ6XWCZHQCQVR/ColKarateKids022.jpg Gallery Beginners class at Port Hills Karate https://images.squarespace-cdn.com/content/v1/56b678c34d088eb539eec65a/1496118210525-SC5SSCSIKPP99IU4GHSS/18057716_1446613408743740_1639338257354213953_n.jpg Gallery https://images.squarespace-cdn.com/content/v1/56b678c34d088eb539eec65a/1475462019706-T4UXWEOOPWXWVZNCML97/ColKarateKids028.jpg Gallery Correcting guard position during sparring https://images.squarespace-cdn.com/content/v1/56b678c34d088eb539eec65a/1475461848111-VGBIRXB0FUTLVQ344N5O/ColKarateKids001.jpg Gallery Sensei Dan teaching karate kids https://images.squarespace-cdn.com/content/v1/56b678c34d088eb539eec65a/1475461864065-HMYS1M6KB2YTWRVIHI4J/ColKarateKids004.jpg Gallery Concentration! https://images.squarespace-cdn.com/content/v1/56b678c34d088eb539eec65a/1475461874177-MMUVYS8ER525YUJ0RH9I/ColKarateKids005.jpg Gallery Kihon basic training https://images.squarespace-cdn.com/content/v1/56b678c34d088eb539eec65a/1475461881273-VKA0E7YSM628LXGM2MA7/ColKarateKids006.jpg Gallery Balance games during kids class https://images.squarespace-cdn.com/content/v1/56b678c34d088eb539eec65a/1475461894201-8E2IH0WN0YZZMQLUBMMG/ColKarateKids008.jpg Gallery Pairing off for balance games https://images.squarespace-cdn.com/content/v1/56b678c34d088eb539eec65a/1475461909431-28UCM35MYUY0CWM61BC0/ColKarateKids010.jpg Gallery 'Starfish' strength game https://images.squarespace-cdn.com/content/v1/56b678c34d088eb539eec65a/1475461943714-SNNHSQCDFY6VVI482B7V/ColKarateKids017.jpg Gallery Warm up game, 'octopus' in the kids class https://images.squarespace-cdn.com/content/v1/56b678c34d088eb539eec65a/1475461944142-UI30T290ZO5IUD7V6WAV/ColKarateKids018.jpg Gallery Question... https://images.squarespace-cdn.com/content/v1/56b678c34d088eb539eec65a/1475461954114-YM7V6AZE5GE9PYPL0HFT/ColKarateKids019.jpg Gallery Stretching - important to prevent injuries in karate... https://images.squarespace-cdn.com/content/v1/56b678c34d088eb539eec65a/1475461956903-KJBZ9WP0JD54QZJKE6UK/ColKarateKids020.jpg Gallery Warming up https://images.squarespace-cdn.com/content/v1/56b678c34d088eb539eec65a/1475461998800-6GOSELF4SBGN8S9IBCTW/ColKarateKids025.jpg Gallery Kumite session with the girls leading the charge https://images.squarespace-cdn.com/content/v1/56b678c34d088eb539eec65a/1475462017014-0B4BRSV57GMA6HM7ELA5/ColKarateKids026.jpg Gallery Sparring drills with the older kids https://images.squarespace-cdn.com/content/v1/56b678c34d088eb539eec65a/1475462005270-FZ4UGBGA6ZWZ5WBS1SIK/ColKarateKids027.jpg Gallery Kizami-zuki https://images.squarespace-cdn.com/content/v1/56b678c34d088eb539eec65a/1475462059427-98MFKI9ZKVNVNW8FTM7Z/ColKarateKids032.jpg Gallery Emily and Mackenzie squaring off :-) https://images.squarespace-cdn.com/content/v1/56b678c34d088eb539eec65a/1475462069227-LDJMUU2PNIS9GVC9RQHQ/ColKarateKids033.jpg Gallery Dan and Shaun demonstrating gyaku-zuki counter https://images.squarespace-cdn.com/content/v1/56b678c34d088eb539eec65a/1475462071684-E1YY6CSQA5QAEZ38G6L4/ColKarateKids034.jpg Gallery What's so funny?! https://images.squarespace-cdn.com/content/v1/56b678c34d088eb539eec65a/1475462132450-QL5BT328VGQ30FI2PAZJ/ColKarateKids041.jpg Gallery Bob looking like he means business https://images.squarespace-cdn.com/content/v1/56b678c34d088eb539eec65a/1475462162510-1R7YYRI0DZZWSLUSF23W/ColKarateKids044.jpg Gallery Dan and Tyrone demonstrating mawashi geri defence during kumite class https://images.squarespace-cdn.com/content/v1/56b678c34d088eb539eec65a/1475462181643-H44WKZSOISXZIO78VPEO/ColKarateKids046.jpg Gallery Age-Uke https://images.squarespace-cdn.com/content/v1/56b678c34d088eb539eec65a/1475462187734-Y2YLSM0CBING746RYVLK/ColKarateKids047.jpg Gallery Kata practice. There are 26 kata in Shotokan karate https://images.squarespace-cdn.com/content/v1/56b678c34d088eb539eec65a/1475462203908-OHO4HR090Y534RR4FBMC/ColKarateKids049.jpg Gallery What has Sensei Dan done?!!! https://images.squarespace-cdn.com/content/v1/56b678c34d088eb539eec65a/1475462217808-PD7XD721W3DI32ID5FS6/ColKarateKids051.jpg Gallery Robin looking very relaxed https://images.squarespace-cdn.com/content/v1/56b678c34d088eb539eec65a/1475462237311-LC2AQ1ZD5JPJARBAUPJF/ColKarateKids052.jpg Gallery Seiza. 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